It’s okay to visit the cemetery, it's okay if you don't. Dr. Sharon Spano carries Michael in her heart, work, and spirit. There's no single way to grieve. Everyone's path is unique. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GriefJourney #PersonalGrief #LossAndLove #LifeShift
If you have ever looked at your life and thought, this is not what I imagined, this conversation is for you. If you have carried love and grief in the same breath, you will recognize yourself here. Sharon’s story moves through absence, devotion, and the quiet reshaping that happens when…
Set realistic goals. Dr. Sharon Spano emphasizes listening to your body and spirit to practice self-care. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #SelfCare #RealisticGoals #DrSharonSpano #LifeShiftPodcast
This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about the moment you finally say the thing you have been holding in. It is rarely dramatic. It is…
Some life shifts come from loss. Some come from love. This episode with Dr. Sharon Spano is about how becoming a parent changed everything, and how advocacy grew quietly from that relationship. Listen February 10 www.thelifeshiftpodcast.com
Ellen Whitlock-Baker shares how speaking her truth transformed her life. Saying it out loud can feel messy at first. But it brings clarity and power. It's a gift to truly listen to yourself. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #Podcast #PersonalGrowth…
Ellen Whitlock-Baker remembers saying, "I don't wanna do this anymore." Saying it out loud was transformational. It gave her the freedom to question her path and change her career. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #CareerChange #LifeShift #Podcast #Inspiration
Feeling stuck? Ellen Whitlock-Baker shares that it absolutely gets better. You start to reclaim yourself. Believe in yourself. One little bit at a time. You're not wrong. It gets better because you start to reclaim yourself. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com…
Ellen Whitlock-Baker discusses that feeling… the one that tells you things can be different. A turning point for many, that says, "Maybe I can do this a little differently." What was serving you? What do you want to do? Subscribe to The Life Shift Podcast on your favorite podcast app…
Ellen shares a touching experience meeting her family for dinner after work, followed by an unexpected emotional release in a theater. It felt like a safe space, yet it triggered tears for reasons unknown. A moment of vulnerability and connection. Subscribe to The Life Shift Podcast on your favorite podcast…
After this conversation, I was left thinking about how long we can ignore ourselves before something gives. Ellen’s story is gentle, honest, and deeply human. It reminds us that burnout is not a personal failure. Sometimes it is simply a signal that something needs to change. I hope this episode…
Ellen Whitlock-Baker shares a powerful insight: many mid-life women realize they've spent years prioritizing everyone else. Careers, life choices—all for others. It's time to shift focus inward. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #MidlifeWomen #CareerAdvice #LifeChoices #SelfCare
Ellen shares a powerful story about confronting years of quiet burn out and people pleasing during an unexpected moment at a musical. This experience initiated a journey of self discovery and personal growth as she realized she was trying to fit into systems not built for her. Her story highlights…
Burnout does not always look dramatic. Sometimes it looks like a successful career, a stable job, and a life that makes sense on paper. And still, your body knows something is wrong. If you have ever found yourself in the middle of a midlife career shift, questioning your work, or…
This episode is part of The Things We Carry, a solo series shaped by the themes that stay with me after the conversations on The Life Shift. Today I am talking about the quiet ways people rebuild after loss. Not the dramatic versions we often hear about, but the slow…
This episode is really about belonging. About how much energy we spend trying to fit into systems that were never designed with our humanity in mind. Ellen talks openly about people pleasing and the quiet cost of constantly editing yourself to survive. I think many listeners will feel seen in…
Explore the trap of guilt, especially in motherhood. Instead of letting it motivate you, learn from mistakes. Set intentions for positive change. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Motherhood #GuiltFree #IntentionalLiving #LinYuanSu
Lin Yuan-Su emphasizes the importance of laughing with situations, not at them. She shares her optimism for a positive shift in human consciousness. It's all driven by love. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #EmotionalWellBeing #PositiveShift #LinYuanSu #TheLifeShiftPodcast
Societal expectations often push us toward stable careers, but what happens when that path doesn't bring fulfillment? This video explores the conflict between security and the search for purpose with Lin Yuan-Su. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #CareerAdvice #Fulfillment #Purpose #TheLifeShiftPodcast
Lin Yuan-Su reflects on her father's disappointment. Not in her personally, but in her gender. Learn how this impacted her life and perspective. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #GenderRoles #FamilyImpact #PersonalGrowth #LifeLessons
Six years of hard work, even organic chemistry! But a voice kept saying: "I want a bigger impact." Not just counting carbs, but helping others. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #CareerChange #MeaningfulWork #LinYuanSu
Lin Yuan-Su never thought she'd be an entrepreneur. But listening to her inner wisdom guided her. She left her role with integrity. Instead of waiting to be fired, she chose her own path. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Entrepreneurship #InnerWisdom #LifeShift…
Sharing authentic experiences helps listeners feel less alone and gives them hope. A powerful reminder of the impact of vulnerability. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #AuthenticStories #MentalHealth #Hope #Vulnerability
For Lin Yuan-Su, it got so bad... that she knew she had to make a change. Growing up, she chased society's checklist: good school, good job, promotion. But happiness? Fulfillment? They never came. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #PersonalGrowth #TurningPoint…
