Discover the journey of healing and self-love after a profound loss. We explore how to gradually reclaim hidden parts of yourself and embrace new possibilities for happiness and connection.
Discover the transformative power of shedding masks and embracing authenticity. We explore finding presence and honesty, revealing the joy of arrival, even at 68.
Lena Fein spent most of her life doing everything right, while quietly leaving part of herself behind. It started at seven, when her mother read her private diary out loud and shamed her for it. In this episode, Lena shares what it took to slowly reclaim her voice, her breath,…
A powerful childhood memory resurfaces, revealing a terrifying moment of terror and flight at just two and a half years old. This story explores the impact of early experiences on memory and emotion.
Have you ever lived a life that worked, on paper, and still felt like you were only halfway in the room? That is where Lena Fein spent most of her life. Not broken. Not miserable. Just partially there, ever since a moment at seven years old when the safest place…
Heal Your Trauma: Overcome Life's Challenges & Find Coping Skills
Choosing Yourself: Overcoming Addiction and Abuse
Healing Journey: FBI Psychologist's Life-Changing Impact
Prison to Healing: My Journey of Self-Reliance
Embrace Imperfection: Finding Good Amidst Negativity
Own Your Choices: The Tough Truth About Accountability
Turning Myself In: The Consequences and Family Fallout
Finding Freedom: A Powerful Prison Release Story
My Fork in the Road: Healing and Self-Discovery Journey
Childhood Trauma's Lasting Impact: A Mother's Words
My Darkest Moment: Gun, Jail, or Telling My Sons?
Renee shares her story of childhood sexual abuse and how the secret she was forced to keep shaped her identity for decades. This conversation focuses on the long-term impact of childhood sexual abuse and the struggle to separate personal worth from past trauma. It is intended for anyone currently navigating…
Admitting Mistakes: How I Avoided Serious Prosecution
Some secrets get handed to us before we are old enough to know what to do with them. Ranae was a preteen in a small Minnesota town when she was sexually abused by boys she had known her whole life. The instruction that followed- stay quiet, or people will think…
Perfectionism is BAD: Embrace Uncertainty & Thrive!
Leaving a Beloved Charity: My Risky Leap into Uncertainty
