I'd rather be poor with high integrity than rich with low integrity. Tyler said it and then proved it, shutting down a company that was making good money the wrong way. The life he built on the other side of that is the whole point.
The hardest thing Tyler had to admit was that he showed up with low integrity, and the world rewarded him for it. People looked past it because he was hitting every mark society calls success. Naming that out loud is where his change started.
Tyler drove his dream car home, pulled into the driveway, turned off the engine, and felt completely empty. That one quiet moment is the whole episode. What do you do when the thing you wanted most gives you nothing?
Tyler had the body, the car, the company, and still felt empty. He talks about how chasing the external stuff can quietly cover a deeper sadness, and how peace only started when he stopped performing and actually connected with himself.
Tyler's shift didn't come from a book. It came from watching his daughter and realizing he'd never speak to her the way he spoke to himself. That gap became his whole mission, moving people from self-criticism to something that actually builds them up.
Nerves that fire together wire together. Tyler uses that to explain how he rebuilt the voice in his head, catching the old critic, writing it down, flipping it, until the new voice became the automatic one. It's slow, and it works.
Tyler used to train for how it looked. Now he trains for how it feels at eighty. He talks about the shift from chasing appearance to caring whether you can still move, still walk, still live without pain.
Tyler goes back to being eight and losing his mom, and the way a kid learns to swallow grief when no one gives him room for it. So much of what he built later, the pushing, the proving, traces back to that silence.
Four knee surgeries. Nearly a year of his life in bed, relearning how to walk and take the stairs. Tyler talks about what that stillness forced him to face, and how somewhere in it he found a gratitude he didn't expect.
Tyler was the guy who had the answer before you finished the question. He talks about how much of that was ego, and what it took to trade it for actually asking for help. Humility didn't come naturally. It got forced on him.
Tyler built a fitness company on fear and shame, because that's what sells. He walks through how that marketing actually works, manufacturing the insecurity and then selling the cure, and why he couldn't keep doing it once he saw it clearly.
Tyler and I got into why telling your story out loud matters. When you hear someone describe the thing you thought was only yours, the loneliness loosens a little. That's most of why I make this show.
In 2024 Joomin went through a divorce, and the trust he'd built just shattered. In the dark of that, he started writing, building a journaling practice to actually look at the hard things instead of papering over them. He says it let him breathe again. It became a book.
Tyler used to drive himself with a voice that was pure cruelty. Then on a staircase after surgery he heard it clearly and thought, what if I said that to my daughter. He talks about building an inner cheerleader on purpose, catching the old voice and flipping it, one rep…
Joomin talks about the specific kind of emptiness you can feel even in a loud room full of people. He'd been there. What he found on the other side wasn't a quick fix. It was a slow way back to himself.
Tyler Bramlett spent years building everything society told him would make him happy. The physique, the car, the company. He drove his dream car home, pulled into the driveway, turned off the engine, and felt nothing. Then he went to gymnastics class; his body said stop, he said no, and…
Tyler spent years telling people to hate themselves into a better body. Now he thinks that's exactly why the whole model breaks. He makes the case for talking to yourself the way you'd talk to someone you actually love, and why that's the part that finally lasts.
Tyler spent years building what the world told him success looked like. The abs, the car, the company. And the world cheered him on. He drove his dream car home one day, pulled into the driveway, turned off the engine, and felt completely empty inside. He didn't know yet that…
On paper, Joomin had every reason not to make it. Thirty, no English, no connections here. What changed everything wasn't a plan. It was a professor telling him he didn't have to make it, he just had to go experience it. That one reframe is how he got to Broadway.
Joomin was told to find a different path. Instead he aimed higher. He talks about the North Star that pulled him toward music school, the one teacher who actually believed him, and how five years later he was somewhere no one predicted.
Matt Ross didn't write a book to sell anything. He wrote it because putting the hardest year of his life into words turned out to be its own kind of healing. There's something he says about how sharing your story, even the messy parts, can quietly change you. That one…
Two teachers told Joomin he wasn't talented enough. He cried for three months. Then he kept going, not because he was sure they were wrong, but because he couldn't picture stopping. He ended up on Broadway.
Joomin became the first native Korean to perform at the Tony Awards. He describes the Radio City stage, a sea of people, a standing ovation, and thinking, what is life right now. What gets me is that he almost never went. He was thirty, spoke no English, and everyone told…
Joomin said something I haven't stopped thinking about. If you treat your dream as a noun, a finish line, you live in failure until you reach it and then lose it the moment you arrive. Treat it as a verb and it becomes something you do every day, and it…
