Jasmin felt like her younger self was the opposite of her vision. How does one navigate the world to become their authentic self? The answer: find a plan to live freely. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #authenticity #LifeShift #podcast #selfdiscovery
Jasmin wasn't running away; she was running toward something. She sought her authentic self, the freedom to express thoughts uncensored and question human behavior. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #authenticity #freedom #selfdiscovery #LifeShift
Jasmin orchestrated an escape, detailed in her memoir. She traveled to Italy, a place her dad approved of. Falling in love with an American, she planned a life together. She found a school, buying time to stay in the U.S. Subscribe to The Life Shift Podcast on your favorite podcast…
Heidi shares how she finally met her true self at 55. It took hitting a difficult place, but sometimes that's what it takes to shake out the perfectionism that keeps us from reaching our potential. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #selfdiscovery…
Chris realized that, at his core, this has always been his dream and the things he's talked about. Leaving his most stable job made sense because it aligned with who he's always been. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #creative #dream #podcast…
Heidi shares that she has a sense of awareness. This awareness has put her in a space where she feels grounded and in alignment with who she is. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #awareness #journey #LifeShiftPodcast
Perfectionism can feel like an addiction. Heidi shares how acknowledging and being aware of her own perfectionism unlocked a new perspective in her journey. Done is better than perfect. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #perfectionism #addiction #mindset #podcast #TheLifeShift
Being an entrepreneur is more difficult than one might think. It always seems to work out, but there are struggles. If people knew the back end of things, their perspective would change a lot. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #entrepreneurship #podcast…
Perfectionism is like alcoholism; it's something you're always recovering from. It takes a lot of work and a daily commitment. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #perfectionism #podcast #lifeshift #recovery
Heidi shares how accepting reality helped her overcome a challenge. She realized there was no turning back and she had to face it herself. Sometimes, we have to make a choice and push forward. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #acceptance #mindset…
Heidi suggests that instead of constantly searching externally, people should turn inward for answers. The version of you living this life knows best. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #InnerWisdom #SelfDiscovery #Podcast
Life shift moments aren't always dramatic. Some people choose to change their lives in different ways. It's a journey of hearing human stories and how resilient we are. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #resilience
Chris describes himself as someone who loves storytelling and creating content to help others tell their stories. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #storytelling #contentcreation
Heidi researched the science of gratitude and intention. She realized she needed to turn the lens inward and experiment on herself. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #BiologyOfBelief #ScienceOfGratitude #TheLifeShiftPodcast
Heidi mentions having a small voice in 2011 that said, "You have the power to heal inside of you." At the time, she didn't know how. Her shift came when she realized something was missing: herself. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com…
Sometimes, what seems like a simple statement can be a life-altering challenge. See how Chris found a message in his grandfather's words to live life to the fullest. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeLessons #Inspiration #Motivation
Reframing situations involves choosing a response. Instead of getting mad, choose to focus on what the body is capable of doing. People have a choice in how they respond to situations, and they can choose to be the change. Subscribe to The Life Shift Podcast on your favorite podcast app…
Heidi discusses how living in the moment and connecting with nature is truly living. Instead of trying to get the most out of life, she finds joy in slowing down and appreciating the simple things. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift…
Heidi shares how she copes with flare-ups by accepting the present moment and practicing self-care, rather than dwelling on the duration or impact of her symptoms. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #healingjourney #selfcare #acceptance #mentalhealth
One quote can truly change your life. It gave Chris the courage to take risks and embrace life shift moments, and in every difficult moment, he thinks back to it. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeShift #Inspiration #Motivation #Courage
Heidi shares how shifting her perspective to gratitude and self-affirmation transformed a challenging experience. It's about choosing positivity over frustration. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #gratitude #mindset #podcast #lifeshift #inspiration
Discovering a family story of a 'badass' grandpa changed everything. Choosing the 'never-dull path' can be scary, but it makes for a better story. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #LifeLessons #Inspiration #FamilyHistory #RiskTaking
Heidi shares how a book, The Choice, unlocked her mind. She realized the greatest prison is in your own mind, but the key is within reach. We all have a choice. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #mindset #freedom #podcast #TheLifeShift
Healing requires you to believe in your body's ability to heal. The guest, Heidi, vowed to believe in herself and her body. What are you believing about your ability to heal? Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #healing #belief #mindbodyconnection #health #TheLifeShiftPodcast
