Lydia shares a deeply personal story about the reality of living with an eating disorder and the moment she realized she wasn't alone. Opening up can change more than you could ever imagine. Listen to Lydia's story today on The Life Shift Podcast: www.thelifeshiftpodcast.com/s3e170
Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her…
Embracing Identity and Resilience: Martha S. Jones on The Life Shift Podcast Join host Matt Gilhooly in this profound episode of *The Life Shift Podcast* as we sit down with historian, writer, and professor Martha S. Jones. Martha shares her deeply personal journey of navigating identity, family history, and resilience…
Sharing our unique experiences can foster deep connections and understanding. In this video, we explore the impact of vulnerability in storytelling and how it resonates with others, even when we think our stories are unrelatable. Listen to my conversation with Lydia Knight on 2.18.25. www.thelifeshiftpodcast.com #AuthenticStorytelling #Vulnerability #Connection #PersonalGrowth #StoryPower…
IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card…
Lydia Knight shares how brain science principles can transform one's relationship with food and address issues such as anxiety, depression, and self-talk. Through her story, she discusses coaching techniques that enable lasting change and empower one to choose what truly serves one. Tune in tomorrow to hear how Lydia reprogrammed…
IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card…
Lydia shares how she transformed her life from a restrictive upbringing into a top business leader. By focusing on neuroscience and personal growth, she built a thriving business and a fulfilling life, impacting thousands along the way. Listen to her story on The Life Shift on 2.18.25 - www.thelifeshiftpodcast.com #PersonalGrowth…
Let's celebrate the valleys as much as the peaks!
Jackie Otero shares her deeply personal mediation journey and how helping others navigate conflicts brings her satisfaction and a sense of purpose in life. Listen to Jackie's story now: www.thelifeshiftpodcast.com/s3e169 #Mediation #ConflictResolution #PersonalGrowth #FindingPurpose #PeaceBuilding #MentalHealthMatters #ProfessionalSatisfaction #Mindfulness #CommunitySupport #EmotionalWellbeing
In this week's episode, Jackie discusses how reading a book prompted her to question whether her marriage was creating positive examples of a healthy relationship. As a result of these reflections, she felt more confident in her choices. Tune in to the full episode now: www.thelifeshiftpodcast.com/s3e169
In this week's episode, Jackie shares the pivotal moment in her life when everything seemed to be on the line. Listen to Jackie's story now on The Life Shift - www.thelifeshiftpodcast.com/s3e169 #FamilyFirst #MarriageMatters #RelationshipGoals #StrongBonds #LoveAndCommitment #EmotionalWellbeing #FamilyDynamics #CrisisManagement #SupportSystem #LifeChallenges
Navigating the emotional turmoil of divorce can be overwhelming. Jackie shares her feelings of commitment versus the reality of separation and how she reclaimed her personal strength in the face of perceived "failure." Listen to this week's episode of The Life Shift - www.thelifeshiftpodcast.com/s3e169
In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates how…
One day, Jackie came home from work to an empty house. At first, it was relaxing until later in the evening, and she could not get a hold of her husband and kids. She was able to pinpoint their location through cellphone records. The world she knew started to unravel…
In this week's episode, Jackie shares her experiences recognizing the signs of addiction in her family and their impact on her marriage. Subscribe to The Life Shift and hear Jackie's story tomorrow: www.thelifeshiftpodcast.com
Jackie recounts her experience of surprising financial hurdles, even with promotions and achievements. It took her some time to uncover the underlying issues, but once she did, everything changed forever. Listen to Jackie Otero's story on Tuesday, 2/11 - www.thelifeshiftpodcast.com
Intentional Living and Redefining Success: Cathy Christen’s Transformative Journey | The Life Shift Podcast Join host Matt Gilhooly in this impactful episode of The Life Shift Podcast as he sits down with Cathy Christen, a serial entrepreneur, author, and executive coach, to explore her journey of intentional living, overcoming personal…
From Fear to Freedom: Cult Survival, Authenticity, and Neuroscience | Lydia Knight | The Life Shift Podcast Join host Matt Gilhooly in this powerful and inspiring episode of *The Life Shift Podcast* as he sits down with Lydia Knight, a cult survivor, author, and neuroscience enthusiast, to explore her profound…
In this heartfelt reflection, Trudie shares the healing power of nature and affirms that, despite life's challenges, everything will turn out fine. Join us as Trudie also shares how a beautiful song by Jenn Johnson brought her comfort during her 64-day solo hike. Listen now: www.thelifeshiftpodcast.com/s3e168
As Trudie Marie reached the final hut, emotions overwhelmed her. She reflected on the incredible journey and memories made while walking alone for a thousand kilometers. Listen to Trudie's story: www.thelifeshiftpodcast.com/s3e168 #JourneyReflection #1000kmChallenge #EmotionalTravel #SoloAdventure #TravelMemories #WalkingJourney #PersonalGrowth #LifeChangingExperience #AdventureAwaits #ExploreTheWorld
Trudie Marie felt a powerful emotional release during her 64-day solo hike as she worked towards healing. Listen to her story on The Life Shift - www.thelifeshiftpodcast.com/s3e168 #EmotionalWellness #SelfExpression #Freedom #MentalHealthMatters #PersonalGrowth #TransformativeJourney #EmotionalRelease #Mindfulness #HealingProcess #InnerStrength