On today's episode of The Life Shift Podcast, Trudie Marie shares the breaking point she reached when facing overwhelming emotions and insomnia due to work stress and bullying. This pushed her on a healing journey that culminated in a 64-day solo hike covering 1,000 km. Listen now: www.thelifeshiftpodcast.com/s3e168 #MentalHealthMatters #WorkplaceStress…
Facing pain offers us an excellent opportunity to discover our inner strength and true capabilities when we shift our mindset. Join us to hear how Trudie Marie courageously embraced her challenges during a remarkable 64-day solo hike, all in the pursuit of mental healing. Listen now: www.thelifeshiftpodcast.com/s3e168 #MindsetMatters #PersonalGrowth #Resilience…
Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibbulmun Track in Western Australia.…
Months after Trudie mentioned hiking like Cheryl Strayed in WILD, her husband bought her a tent, leading to a transformative 64-day solo hike. Listen to Trudie Marie's story on The Life Shift Podcast - www.thelifeshiftpodcast.com
Trudie Marie embarked on a transformative journey, opting for holistic and natural healing over medication. Instead, she found inspiration from the movie "WILD" and a little nudge from her husband. Listen tomorrow (2/4) on The Life Shift - www.thelifeshiftpodcast.com
Trudie Marie found inspiration in Cheryl Strayed's remarkable mental health journey depicted in "Wild." Explore how her experiences ignited Trudie's desire to go on a 64-day solo hike and face her healing head-on. Subscribe to The Life Shift Podcast - www.thelifeshiftpodcast.com #CherylStrayed #WildMovie #MentalHealthJourney #SelfDiscovery #NatureHealing #Inspiration #Wellness #PersonalGrowth #ChasingAdventure…
Trudie Marie shares her journey with post-traumatic stress, from breaking down at work to seeking professional help and eventually embarking on a 64-day solo hike. Listen on Tuesday, 2/4 - www.thelifeshiftpodcast.com #PTSDRecovery #MentalHealthAwareness #HealingJourney #OvercomingStruggles #SeekHelp #EmotionalWellbeing #MentalHealthMatters #BreakTheStigma #CopingStrategies #YouAreNotAlone
In this episode, I compile responses from my guests when asked what advice they would give their past selves just before pivotal moments in their lives, emphasizing messages of resilience and hope. Our conversation reveals recurring themes of perseverance and self-acceptance, along with the understanding that love and fulfillment are…
Navigating Grief: Healing Through Relationships and Attachment Losing a loved one can feel incredibly overwhelming, often connecting back to the early relationships we've had in our lives. Sylvia opens up about how her childhood experiences with nurturing and support have influenced her journey to cope with grief. Through the connections…
Join us as we explore Sylvia Moore Myers's inspiring journey and how her wounds have uniquely shaped her perspective. Embracing our scars can lead us to profound healing, much like the beautiful philosophy of Kintsugi, which encourages us to find beauty in our imperfections. This video is a heartfelt invitation…
Healing Through Kintsugi: Embrace Your Journey 🌟 In this heartfelt video, Sylvia Moore Myers explores how Kintsugi teaches us to beautifully mend our broken experiences, fostering healing and transformation rather than forgetting the past. Join us on this inspiring journey towards self-acceptance and remembrance. Listen now: www.thelifeshiftpodcast.com/s3e167 #Kintsugi #HealingJourney #EmbraceYourStory…
Sylvia Moore Myers' experience with traumatic grief after her son's murder reveals the depths of despair and resilience. She shares her battle to heal, support herself, and find hope amidst profound loss. Discover the importance of addressing grief together. Listen now: www.thelifeshiftpodcast.com/s3e167 #TraumaticGrief #HealingJourney #LossAndResilience #FamilySupport #HopeAfterLoss #MentalHealthMatters #GriefAwareness #CopingWithLoss…
Sylvia Moore Myers shares her profound journey of loss, resilience, and healing, emphasizing the transformative power of resilience in the face of unimaginable and violent tragedies. After the tragic loss of her son Jacob to violence and surviving her own attempted murder, Sylvia highlights the importance of understanding grief as…
In this gripping recount, we share a harrowing tale of survival against an attacker. Discover how quick thinking and unexpected courage turned the tide in a life-or-death situation. Witness the importance of staying alert and fighting back. Listen tomorrow: www.thelifeshiftpodcast.com #SurvivalStory #RealLifeDrama #BraveryUnderPressure #TrueCrime #PersonalSafety #EmergencyResponse #FightBack #Courage #HarshReality #StayAlert
Join Sylvia Moore Myers on her heartfelt journey of revealing her true self by shedding the masks that have hidden her authenticity. Discover how, by sharing her deepest hurts, she connects with others who bear similar scars, fostering a powerful and supportive community that heals together. Subscribe to The Life…
Losing a loved one leaves us speechless, and expressing condolences can be challenging. We share heartfelt insights on offering genuine support during these tough times and the importance of being there for one another. Sylvia Moore Myers shares her story on Tuesday, Jan 28 - www.thelifeshiftpodcast.com #GriefSupport #UnderstandingLoss #Condolences #HeartfeltSupport…
Finding Hope After Tragedy: A Personal Journey Join us as we explore the challenging path of coping with loss and finding the strength to live again. In this heartfelt reflection, Sylvia Moore Myers shares her experiences and insights on navigating grief in the wake of unimaginable pain. Listen on Tuesday,…
I've discovered the liberating power of vulnerability by wearing my emotions on my sleeve. I believe it’s time we normalized openness and connected through our shared experiences. My feelings matter, and it's absolutely okay to express them. Join me in breaking down the walls and having real conversations. Let's go,…
After losing her husband four years ago, Caren Paskel reflects on their journey in this home. Sharing her story has sparked deep connections, revealing how many have faced similar losses. Join Caren as she embraces new beginnings and the healing power of shared experiences. Listen to the episode now -…
In her episode of The Life Shift podcast, Caren Paskel shares how she discovered the power of action over excuses. Inspired by her husband’s tough yet beautiful love, she discusses strategies to foster resilience and drive personal growth. Explore the impact of accountability and the importance of stepping outside your…
Discover how a pivotal moment in Caren's life helped her realize the significance of self-love and the importance of seizing the day. We reflect on the value of understanding oneself and her incredible potential. Life is short—let's not take it for granted! www.thelifeshiftpodcast.com/s3e166 #SelfLoveJourney #PersonalGrowth #LifeLessons #Mindfulness #SeizeTheDay #SelfDiscovery #Motivation…
Caren Paskel shares her inspiring journey of transformation and resilience following the profound loss of her husband, David, to brain cancer. Her story is a powerful testament to the human spirit's ability to find purpose and joy amidst life's challenges. Caren emphasizes the importance of self-belief and the courage to…
Our stories matter, and you may be surprised to learn how many people resonate with them. There is great importance In sharing your experiences and connecting with others who feel the same way. Your unique journey could be the inspiration someone else needs. #MentalHealthAwareness #ShareYourStory #CommunitySupport #YouAreNotAlone #EmpathyInAction #LifeJourneys #ConnectionMatters…