Videos

Kate Kayaian explores the strange, vivid sensation of dreaming she could fly — and what it says about the subconscious.

Kate Kayaian reflects on the tension between personal passion and using her art to do good in the world.

Kate Kayaian asks the hard question: who are you without your biggest passion?

Kate Kayaian shares how coaching, speaking, writing, and podcasting became new ways to unlock her potential.

Kate Kayaian reflects on how personal growth, pursued alongside others, creates something bigger for everyone.

Kate Kayaian's advice for feeling lost: follow your curiosity, try a new class, or volunteer — and see where it leads.

Even in middle school, Colette Jane Fehr was the one asking tough questions, like about abortion and hypocrisy. A naturally curious mind pushing boundaries. #CatholicSchool #CriticalThinking #Curiosity #Questioning

Kate Kayaian talks about embracing risk, conquering imposter syndrome, and taking the driver's seat in her own life.

Kate Kayaian opens up about the challenge of redefining who she is after a defining part of her life changed.

Colette Jane Fehr didn't quite fit the mold at her affluent all-girls private school. Surrounded by 'pretty generic' classmates, her distinctly different personality always shone through. A reminder that being unique is a strength. #ColetteJaneFehr #SchoolLife #Individuality #SelfDiscovery

Joy Kong shares how she finished her book project in just two months — and what it unlocked.

Kate Kayaian describes the profound self-discovery that came from an unexpected pause in her life.

Joy Kong explains her shift from psychiatry into integrative and regenerative medicine.

Kate Kayaian believes trying is often all it takes to spark real change — and that today can be the day it starts.

Growing up in communist China shaped Joy Kong's early worldview — and her eventual break from it.

The old people-pleasing version of Colette Jane Fehr is long gone. We tend to hold onto relationships out of fear, giving away parts of ourselves. But is that always the best choice? Discover the value of embracing vulnerability. #PeoplePleasing #Vulnerability #SelfGrowth #Relationships

Kate Kayaian reflects on giving herself permission to evolve, even after a lifetime defined by one path.

Kate Kayaian spent four decades as a professional cellist, performing internationally and sharing stages with Jay-Z, Norah Jones, and John Mayer, before quietly stepping away from the only identity she'd ever known. On the night her performance calendar cleared at the start of the pandemic, an audience watched her voice…

Joy Kong recalls the 1989 Tiananmen Square protests and what they meant to her as a student.

Have you ever performed feeling completely fine while everyone around you assumed you were falling apart. Kate Kayaian knows that feeling from the inside. She spent four decades as a professional cellist, the kind of career most people only dream about, and on the night that career quietly ended, a…

Kate Kayaian shares her approach to living fully — savoring meals with friends, simple walks, and growing her own food.

Colette Jane Fehr shares her journey from teaching and a marketing job that didn't fit, to realizing her innate ability to help others in distress. The 2008 economy led her to real estate, a path that finally made sense, despite the fear. Subscribe to The Life Shift Podcast on your…

As a teenager, Joy Kong spiraled academically while her mother battled blood cancer.

Joy Kong describes how journaling surfaced pain from a past relationship — and led to a hard decision.