In this powerful discussion, Kathleen shares how a piece of information from a trauma training in 2017 brought a new understanding to her own life. She navigated decades as a high-achieving strategist while carrying the weight of childhood trauma and perfectionism. Her experience highlights the profound impact of adverse childhood…
Nicholas Gomez shares how past family experiences with money and his father's anxieties shaped his own patterns of self-sabotage, particularly in his professional life. Exploring the emotional weight of financial tension. #SelfSabotage #MindsetMatters #PersonalGrowth #FamilyDynamics #NicholasGomez
Could life have been different if Nicholas Gomez faced his diagnosis earlier? He reflects on love, control, and the potential to support loved ones through immense challenges, even when life feels like it's falling apart. #NicholasGomez #LifeLessons #PersonalGrowth #Relationships
Matt Fogelson doesn't sing. He'll tell you that himself. But the night he brought his newborn son home, nothing was working, and out of nowhere, he started singing Brokedown Palace by the Grateful Dead. He sang that song two or three nights a week for the next fourteen years. That…
Spending too much time alone can create damaging stories about self-worth and love. Nicholas Gomez explains how these thoughts become our identity and influence our actions. #SelfNeglect #SelfWorth #Identity #MentalHealth #PersonalGrowth #TheLifeShiftPodcast
Imagine being 15 and facing the world ending. Nicholas Gomez shares how a difficult diagnosis at 27 felt devastating, and how much harder it would have been as a teen. #TeenMentalHealth #LifeLessons #CopingMechanisms #Resilience #PersonalGrowth
Explore the fascinating syncretism of Oshun and Our Lady of Charity. This connection celebrates a woman's power to embrace all facets of her identity, even the seemingly contradictory ones. Rebe Huntman delves into this rich cultural fusion. Subscribe to The Life Shift Podcast on your favorite podcast app or visit…
Nicholas Gomez shares a raw and personal story about the difficult decision to confess past infidelity. He explains why honesty, even when painful, felt like the less selfish path forward. #RelationshipAdvice #Honesty #PersonalGrowth #NicholasGomez #TheLifeShiftPodcast
Maybe you grew up loving someone who was always somewhere else. Always present in the house but somehow out of reach. If that landed in a part of you that still carries it, this episode might feel like a long exhale. Matt Fogelson grew up wanting more of his father…
She wasn't just upset about the cheating, but the three months of lies. Nicholas Gomez learned a hard lesson about honesty and compassion in relationships. A difficult moment that led to a permanent end. #RelationshipAdvice #Cheating #Honesty #BreakupStory #LifeLessons
A woman discovered Latin dance through her dying mother's love for it, forging a deep, unexpected connection. A journey of legacy and self-discovery through movement. #LatinDance #FamilyLegacy #SelfDiscovery #Inspiration
Rebe Huntman shares her profound experience observing Santería animal sacrifice rituals in Cuba. A powerful reminder to be present and witness significant cultural practices. #Santeria #Cuba #CulturalExperience #SacrificeRituals #RebeHuntman
After a breakup, a shift towards radical honesty in dating. Learning to navigate expectations and accept reality, even when it means not getting what you initially wanted. Nicholas Gomez shares his journey. #DatingAdvice #Relationships #Honesty #PersonalGrowth #NicholasGomez
Becoming a better version of yourself each day, even through immense loss. Nicholas Gomez shares how intentionality helped him through the best and worst year of his life. #GriefJourney #PersonalGrowth #Resilience #SelfImprovement #NicholasGomez
Rebe Huntman shares her journey from running a dance company to becoming a full-time writer. Discipline learned in dance paved the way for her memoir, 'My Mother in Havana'. #AuthorLife #WritingJourney #DanceToWriting #Memoir #RebeHuntman
Nick Gomez turned one of the worst years of his life into a memoir he wrote in 30 days. He turned a confession into a different kind of life. He spent a year flying back and forth to be with his father before his father died, choosing presence over trying…
When Nicholas Gomez confessed his struggles, he expected an explosion. Instead, telling her brought relief. He was no longer hiding the weight of his depression. #PersonalGrowth #MentalHealthAwareness #Honesty #Relationships
Rebe Huntman shares the 10-year journey behind "My Mother in Havana." Discover the deep explorations of motherhood, womanhood, and humanity that shaped this powerful book. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #MyMotherInHavana #RebeHuntman #AuthorLife #BookWriting #Motherhood
Nicholas Gomez shares a deeply personal story about his struggles with fidelity throughout his early relationships. This clip explores the raw emotions and difficult conversations that arise from infidelity and the desire for honesty. #Infidelity #RelationshipStruggles #Honesty #PersonalGrowth #NicholasGomez
Rebe Huntman shares how her perfectionism stems from a deep-seated fear of abandonment, a coping mechanism born from early loss. Understanding the roots of our drive for perfection can be freeing. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #Perfectionism #FearOfLoss #PersonalGrowth #RebeHuntman #TheLifeShift
Every conversation can be a step in our healing journey. Rebe Huntman shares how connecting with others, even strangers, can unexpectedly mend us. Subscribe to The Life Shift Podcast on your favorite podcast app or visit www.thelifeshiftpodcast.com #HealingJourney #PodcastGuest #Connection #PersonalGrowth
A powerful conversation with Nicholas Gomez about confronting family issues. After a heartfelt podcast, a 10-day trip led to intense talks, tears, and yelling. Ultimately, forgiveness and a deeper understanding of love emerged, freeing him from the need to prove himself. #FamilyHealing #PodcastHighlights #RelationshipAdvice #PersonalGrowth
Maybe you've done something you're not proud of. Maybe you've done it more than once. And maybe the hardest part wasn't the doing, it was the sitting with what it said about you. Nick Gomez grew up moving fast, through friendships, through relationships, through versions of himself he wasn't sure…
Exploring the profound connection to a mother, even when memories blur. A journey into the heart of motherhood and its lasting impact. #Motherhood #Memory #Family #Connection #RebeHuntman
