Videos

This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to…

Reflect on your journey and the courageous steps taken to grow. We discuss how a pivotal moment can lead to profound changes in life, fostering compassion for our past selves while embracing continuous growth. Discover the importance of gratitude in transformation. #PersonalGrowth #SelfReflection #LifeChange #EmbraceYourPast #CourageousSteps #TransformationJourney #ContinuousGrowth #PositiveMindset #Gratitude…

Lydia Knight learned firsthand how being true to yourself can transform your business and client relationships. In our conversation, we discuss the journey from performance pressure to authenticity, emphasizing the importance of being genuine in various areas of life. Listen to this episode of The Life Shift Podcast today: www.thelifeshiftpodcast.com/s3e170

Sharing our toughest moments leads to inspiring stories of resilience. Discover how embracing challenges creates beautiful narratives that reflect our growth and strength. Together, we celebrate the journey and remind each other that every valley is an opportunity for triumph. #Storytelling #Resilience #TriumphOverStruggle #Inspiration #PersonalGrowth #LifeLessons #EmotionalJourney #OvercomingObstacles #StrengthInAdversity #ShareYourStory

In my conversation with Lydia, we explored her path to accepting her true self while confronting inner shame. This led to healing and authenticity, ultimately transforming our perspectives and experiences. Listen to Lydia's story on The Life Shift today: www.thelifeshiftpodcast.com/s3e170

Lydia Knight shares how she transformed her mindset to break free from lifelong habits. Her journey reveals the power of deprogramming unhealthy thought patterns and reclaiming her life, similar to what many experience after leaving a cult (including Lydia). Listen to Lydia Knight's story today on The Life Shift Podcast:…

Lydia shares a deeply personal story about the reality of living with an eating disorder and the moment she realized she wasn't alone. Opening up can change more than you could ever imagine. Listen to Lydia's story today on The Life Shift Podcast: www.thelifeshiftpodcast.com/s3e170

Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her…

Embracing Identity and Resilience: Martha S. Jones on The Life Shift Podcast Join host Matt Gilhooly in this profound episode of *The Life Shift Podcast* as we sit down with historian, writer, and professor Martha S. Jones. Martha shares her deeply personal journey of navigating identity, family history, and resilience…

Sharing our unique experiences can foster deep connections and understanding. In this video, we explore the impact of vulnerability in storytelling and how it resonates with others, even when we think our stories are unrelatable. Listen to my conversation with Lydia Knight on 2.18.25. www.thelifeshiftpodcast.com #AuthenticStorytelling #Vulnerability #Connection #PersonalGrowth #StoryPower…

IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card…

Lydia Knight shares how brain science principles can transform one's relationship with food and address issues such as anxiety, depression, and self-talk. Through her story, she discusses coaching techniques that enable lasting change and empower one to choose what truly serves one. Tune in tomorrow to hear how Lydia reprogrammed…

IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card…

Lydia shares how she transformed her life from a restrictive upbringing into a top business leader. By focusing on neuroscience and personal growth, she built a thriving business and a fulfilling life, impacting thousands along the way. Listen to her story on The Life Shift on 2.18.25 - www.thelifeshiftpodcast.com #PersonalGrowth…

Let's celebrate the valleys as much as the peaks!

Jackie Otero shares her deeply personal mediation journey and how helping others navigate conflicts brings her satisfaction and a sense of purpose in life. Listen to Jackie's story now: www.thelifeshiftpodcast.com/s3e169 #Mediation #ConflictResolution #PersonalGrowth #FindingPurpose #PeaceBuilding #MentalHealthMatters #ProfessionalSatisfaction #Mindfulness #CommunitySupport #EmotionalWellbeing

In this week's episode, Jackie discusses how reading a book prompted her to question whether her marriage was creating positive examples of a healthy relationship. As a result of these reflections, she felt more confident in her choices. Tune in to the full episode now: www.thelifeshiftpodcast.com/s3e169

In this week's episode, Jackie shares the pivotal moment in her life when everything seemed to be on the line. Listen to Jackie's story now on The Life Shift - www.thelifeshiftpodcast.com/s3e169 #FamilyFirst #MarriageMatters #RelationshipGoals #StrongBonds #LoveAndCommitment #EmotionalWellbeing #FamilyDynamics #CrisisManagement #SupportSystem #LifeChallenges

Navigating the emotional turmoil of divorce can be overwhelming. Jackie shares her feelings of commitment versus the reality of separation and how she reclaimed her personal strength in the face of perceived "failure." Listen to this week's episode of The Life Shift - www.thelifeshiftpodcast.com/s3e169

In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to someone struggling with addiction—and illustrates how…

One day, Jackie came home from work to an empty house. At first, it was relaxing until later in the evening, and she could not get a hold of her husband and kids. She was able to pinpoint their location through cellphone records. The world she knew started to unravel…

In this week's episode, Jackie shares her experiences recognizing the signs of addiction in her family and their impact on her marriage. Subscribe to The Life Shift and hear Jackie's story tomorrow: www.thelifeshiftpodcast.com

Jackie recounts her experience of surprising financial hurdles, even with promotions and achievements. It took her some time to uncover the underlying issues, but once she did, everything changed forever. Listen to Jackie Otero's story on Tuesday, 2/11 - www.thelifeshiftpodcast.com