Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to…
Navigating addiction is tricky. In this clip from Emily Holland on The Life Shift, we explore the deceptive rationalizations used to mask pain. Listen here: www.thelifeshiftpodcast.com/180
Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth. Emily takes us through her early years, where alcohol became a constant companion from the…
On Tuesday’s episode, Emily Holland shared how one seemingly unremarkable moment – feeling out of control after half a drink – sparked her 5+ year sobriety journey. What stuck with me the most wasn't just her decision to quit drinking, but how she approached it: grieving her relationship with alcohol,…
Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories…
This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences. Each speaker shares…
In this powerful episode, I sit down with Allison Carmen, a spiritual teacher, author, and podcaster who shares her journey from being addicted to certainty to embracing the power of "maybe." Allison's story is a testament to the transformative potential of shifting our perspective and finding hope in life's uncertainties.…
In this powerful episode, I sit down with Emily Holland, a podcast consultant and community manager who shares her journey of overcoming alcohol addiction and rediscovering herself. Emily's story is a testament to the strength it takes to break free from unhealthy habits and embrace a life filled with authenticity…
Jenn Todling spent 20 years in public accounting before making a bold shift – one that led her to a more heart-centered life as an author and executive coach. In this clip from The Life Shift, Jenn shares how she created space to breathe, reflect, and finally ask: What do…
In this clip from The Life Shift, Jenn Todling shares how learning to trust her intuition – and finally say “no” when it mattered – led her toward a more grounded and authentic life. Her journey took her through travel, dance, and deep personal reflection. And it all started with…
Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself. Jenn…
Jenn Todling shared a moment that really stuck with me. It all started with a red-covered book and one quote that hit her just right. That one line sparked a shift – a realization that something needed to change for her mental well-being. I love these moments when everything feels…
This week on The Life Shift Podcast, Jenn Todling shares how she found the courage to leave a toxic relationship and redesign her life. Discover how intuitive decision-making and prioritizing mental health can lead to a happier, more fulfilling life. From breaking free to trusting her intuition, Jenn’s journey is…
This bonus episode dives back into a conversation with Olivia Howell, who reflects on her journey since sharing their pivotal moment on The Life Shift. We kick things off by discussing how a toxic relationship culminated in a life-altering decision, showcasing the raw reality that sometimes, it’s the smallest moments…
Jenn Todling shares how giving yourself permission to try can change everything. From The Life Shift Podcast (April 22 episode). 🎧 www.thelifeshiftpodcast.com/follow
In this powerful episode, I sit down with Vanessa Abraham, a speech pathologist who shares her harrowing journey of sudden illness, paralysis, and recovery. Vanessa's story is a testament to the strength of the human spirit and the importance of addressing the mental health aspects of critical illness. Vanessa takes…
In this powerful episode, I sit down with Allison Carmen, a spiritual teacher, author, and podcaster who shares her journey from being addicted to certainty to embracing the power of "maybe." Allison's story is a testament to the transformative potential of shifting our perspective and finding hope in life's uncertainties.…
In this powerful episode, I sit down with Emily Holland, a podcast consultant and community manager who shares her journey of overcoming alcohol addiction and rediscovering herself. Emily's story is a testament to the strength it takes to break free from unhealthy habits and embrace a life filled with authenticity…
Do we need permission to be happy? I say, yes, sometimes, we do. Sometimes we need to know it is ok to be ok. Carol Look's story is on The Life Shift today: www.thelifeshiftpodcast.com/178
“You can be happy and have a good life even if your alcoholic keeps drinking.” That’s what a counselor told Carol Look during a family rehab session – and it stopped her in her tracks. It gave her permission to focus on her own life and happiness, even when things…
Have you ever felt trapped by the weight of someone else's addiction? In this episode of the Life Shift podcast, I sit down with Carol Look, a psychotherapist and EFT coach, who shares her journey of finding happiness and purpose despite growing up in a family plagued by alcoholism. Carol…
We’re diving into some bonus episodes today, featuring chats with past guests from the Life Shift podcast. This time around, we're catching up with Adrienne, who shared her powerful story about overcoming PTSD using unconventional methods. The Life Shift Rewind I’m excited to share bonus episodes from Patreon, where I…
Too many people suffer in silence, exhausted from pouring their energy into others. #MentalHealthMatters #BreakingTheSilence #OvercomingStruggles #WellnessJourney #EmotionalHealth #CommunitySupport #TalkAboutIt #HealingTogether #SelfCare #Empowerment
