In her new book, Martha S. Jones' writing journey weaves together cherished stories and ancestral writings, crafting a compelling narrative of her heritage. I'm really proud of this conversation with Martha. It was one of those discussions that I believe more of us should have. Be sure to tune in…
In our discussion, Martha S. Jones shares the raw and human story of complicated choices and relationships within families. As she wrote her newest book, she uncovered what it means to navigate the challenges of family life in America – a story without heroes or villains, just real people living…
This is a preview of the March 4 episode of The Life Shift Podcast. Martha S. Jones shares her journey of navigating identity in this episode. Growing up in a biracial family during the civil rights era, she faced challenges that forced her to confront her sense of belonging. One…
After the heartbreaking loss of her cousin, Cathy Christen had a life-altering realization: she was chasing success but missing out on what truly mattered. This moment inspired her to pause, reflect, and start intentionally creating a life that aligned with her values and passions. Listen to her powerful story on…
In this episode of The Life Shift Podcast, Cathy Christen shares her journey of overcoming personal tragedy, redefining success, and living with intention. Cathy reflects on how pivotal moments in her life, including profound losses, helped her shift her mindset and create a life centered on joy, purpose, and connection.…
I bought into society's checklist while growing up. I thought I just had to do the next right thing to achieve success, which I believed would lead to happiness. At some point (unfortunately, recently), I realized that it was a relentless and unforgiving pursuit. Should I give up? Should I…
This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and the wisdom they've gained along the way. From Robert Norris’s reminder to have faith in oneself to…
Reflect on your journey and the courageous steps taken to grow. We discuss how a pivotal moment can lead to profound changes in life, fostering compassion for our past selves while embracing continuous growth. Discover the importance of gratitude in transformation. #PersonalGrowth #SelfReflection #LifeChange #EmbraceYourPast #CourageousSteps #TransformationJourney #ContinuousGrowth #PositiveMindset #Gratitude…
Lydia Knight learned firsthand how being true to yourself can transform your business and client relationships. In our conversation, we discuss the journey from performance pressure to authenticity, emphasizing the importance of being genuine in various areas of life. Listen to this episode of The Life Shift Podcast today: www.thelifeshiftpodcast.com/s3e170
Sharing our toughest moments leads to inspiring stories of resilience. Discover how embracing challenges creates beautiful narratives that reflect our growth and strength. Together, we celebrate the journey and remind each other that every valley is an opportunity for triumph. #Storytelling #Resilience #TriumphOverStruggle #Inspiration #PersonalGrowth #LifeLessons #EmotionalJourney #OvercomingObstacles #StrengthInAdversity #ShareYourStory
In my conversation with Lydia, we explored her path to accepting her true self while confronting inner shame. This led to healing and authenticity, ultimately transforming our perspectives and experiences. Listen to Lydia's story on The Life Shift today: www.thelifeshiftpodcast.com/s3e170
Lydia Knight shares how she transformed her mindset to break free from lifelong habits. Her journey reveals the power of deprogramming unhealthy thought patterns and reclaiming her life, similar to what many experience after leaving a cult (including Lydia). Listen to Lydia Knight's story today on The Life Shift Podcast:…
Lydia shares a deeply personal story about the reality of living with an eating disorder and the moment she realized she wasn't alone. Opening up can change more than you could ever imagine. Listen to Lydia's story today on The Life Shift Podcast: www.thelifeshiftpodcast.com/s3e170
Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her…
Embracing Identity and Resilience: Martha S. Jones on The Life Shift Podcast Join host Matt Gilhooly in this profound episode of *The Life Shift Podcast* as we sit down with historian, writer, and professor Martha S. Jones. Martha shares her deeply personal journey of navigating identity, family history, and resilience…
Sharing our unique experiences can foster deep connections and understanding. In this video, we explore the impact of vulnerability in storytelling and how it resonates with others, even when we think our stories are unrelatable. Listen to my conversation with Lydia Knight on 2.18.25. www.thelifeshiftpodcast.com #AuthenticStorytelling #Vulnerability #Connection #PersonalGrowth #StoryPower…
IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card…
Lydia Knight shares how brain science principles can transform one's relationship with food and address issues such as anxiety, depression, and self-talk. Through her story, she discusses coaching techniques that enable lasting change and empower one to choose what truly serves one. Tune in tomorrow to hear how Lydia reprogrammed…
IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip featuring my past episodes and ultimately won a thousand-dollar gift card…
Lydia shares how she transformed her life from a restrictive upbringing into a top business leader. By focusing on neuroscience and personal growth, she built a thriving business and a fulfilling life, impacting thousands along the way. Listen to her story on The Life Shift on 2.18.25 - www.thelifeshiftpodcast.com #PersonalGrowth…
Let's celebrate the valleys as much as the peaks!
Jackie Otero shares her deeply personal mediation journey and how helping others navigate conflicts brings her satisfaction and a sense of purpose in life. Listen to Jackie's story now: www.thelifeshiftpodcast.com/s3e169 #Mediation #ConflictResolution #PersonalGrowth #FindingPurpose #PeaceBuilding #MentalHealthMatters #ProfessionalSatisfaction #Mindfulness #CommunitySupport #EmotionalWellbeing
