Lisa DeAngelis and I discuss how focusing on your body can shape your thoughts. Positive thinking has an immense impact on well-being. Watch the full episode now! #MindBodyConnection #PositiveThinking #PersonalGrowth #Wellbeing #PowerofThoughts #ThoughtsandBody #Mindfulness #SelfDevelopment #EmotionalWellness #HarnessingInnerPower
Embracing Identity and Choice: The Transformative Power of the Alexander Technique | Lisa DeAngelis | The Life Shift Podcast Join host Matt Gilhooly in this enlightening episode of The Life Shift Podcast as we sit down with Lisa DeAngelis, whose journey from a classically trained singer to a profound author…
Lisa DeAngelis shares her journey of self-discovery and the pivotal power of choice. Reflecting on a life-altering medical diagnosis at 18, she introduces us to the transformative Alexander Technique and how it reshaped her approach to life and identity. Join us as we explore the essence of personal growth and…
Discover the power of stepping outside your comfort zone to unlock personal growth and new opportunities. Join us as we discuss the importance of embracing change and taking risks for a fulfilling life. #ComfortZone #GrowthMindset #PersonalDevelopment #EmbraceChange #TakeRisks #NewExperiences #UnlockPotential #LifeTransitions #PersonalGrowth #LifeHacks
Even on the toughest days, it's crucial to find something to be grateful for. Let's shift our mindset and celebrate the small wins that have brought us to where we are today. #GratitudeJourney #CelebratingSuccess #MindsetShift #TransformYourLife #SmallWinsMatter #PositiveVibes #Appreciation #PersonalGrowth #SelfDevelopment #Motivation
Join us as I chat with Paris about finding value in life and healing from past challenges. Discover her inspiring journey and learn how to overcome your own obstacles on 3/26. #FindingValue #OvercomingChallenges #InspiringJourney #HealingFromThePast #SelfGrowth #MentalHealthAwareness #PodcastCommunity #BookRecommendation #InstagramInfluencer #PersonalGrowth
Reflecting on the impact of music in Lisa’s life, she realized how often she followed the expected path instead of making deliberate choices. In Tuesday’s episode, we discuss the importance of personal agency and embracing individuality. #OwnYourPath #AuthenticChoices #LiveWithIntention #EmpowerYourself #EmbraceYourJourney #ChooseWisely #BreakTheMold #TrueReflection #PowerOfChoice #LiveYourTruth
***Please note that the audio on this episode is less than perfect, but Christina's story is important so I wanted to make sure I shared it. The audio is cleaned up as much as I could. Please keep listening.*** Christina Oyola shares her journey through tragedies, heartbreak, and healing. This…
Facing Life's Storms: Ending Generational Trauma | Christina Oyola | The Life Shift Podcast Join host Matt Gilhooly in this profound episode of The Life Shift Podcast, as we welcome Christina Oyola for an insightful discussion on overcoming personal loss, breaking the cycle of generational trauma, and the power of…
Jennifer Peterkin's life story unfolds from a fairy-tale romance to enduring and overcoming domestic violence. Jennifer candidly shares her story, revealing the hidden complexities behind a seemingly perfect relationship, the battle to reclaim her identity, and her brave step into advocacy for others facing similar challenges. This episode is not…
Navigating Life's Darkest Moments: From Domestic Violence to Empowerment | Jennifer Peterkin | The Life Shift Podcast Dive deep with host Matt Gilhooly in this powerful episode of The Life Shift Podcast as we welcome Jennifer Peterkin, whose harrowing journey through domestic violence to becoming a beacon of hope and…
Join The Life Shift Podcast on 3/5 as Jennifer shares her journey of rediscovering confidence and identity after escaping an abusive relationship. She transformed from a 'fake it till you make it' person to a confident individual. #PersonalGrowth #SelfDiscovery #Reinvention #ConfidenceBuilding #IdentityTransformation #EscapeJourney #GrowthMindset #SelfEmpowerment #FindingYourself #SelfReflection
In this episode of The Life Shift, Christelle Biiga shares her harrowing experiences of being wrongfully accused upon her arrival in the U.S. and her unwavering commitment to helping others despite her own challenges. Christelle Biiga's journey from Cameroon to the U.S. is a testament to the human spirit's resilience…
Overcoming Adversity: From False Accusations to Empowerment | Christelle Biiga | The Life Shift Podcast Join host Matt Gilhooly in a riveting episode of The Life Shift Podcast, featuring the indomitable Christelle Biiga, whose journey from Cameroon to the U.S. is a profound testament to resilience and empowerment. In this…
I wanted to share this clip from Christin Lindley's bonus episode recording for the Patreon members. In these recordings, I reconnect with past guests to discuss their experience on The Life Shift Podcast, share their stories, and allow them to share any updates since their episode aired. In this clip,…
Ashley Mason, the visionary behind Dash Social, shares her story in this week's episode. From childhood entrepreneurial games to a professional journey shaped by personal trials, including her mother's battle with glioblastoma, Ashley's story is a powerful narrative of resilience, passion, and success. Her early love for writing and a…
Transforming Grief into Drive: Ashley Mason's Entrepreneurial Path | The Life Shift Podcast Join host Matt Gilhooly on The Life Shift Podcast as he explores the inspiring journey of Ashley Mason, the innovative mind behind Dash Social. From engaging in entrepreneurial ventures as a child to facing the heart-wrenching diagnosis…
Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution. Alessandra provides a heartfelt insight into her life challenges and triumphs. As noted by AI, this episode is a vibrant tapestry of candid revelations, encouraging listeners to embrace…