On today's episode of The Life Shift Podcast, Trudie Marie shares the breaking point she reached when facing overwhelming emotions and insomnia due to work stress and bullying.
This pushed her on a healing journey that culminated in a 64-day solo hike covering 1,000 km.
Listen now: www.thelifeshiftpodcast.com/s3e168
#MentalHealthMatters #WorkplaceStress #EmotionalJourney #StressRelief #SelfCare #MentalWellness #CryingOut #PersonalGrowth #OvercomingChallenges #LifeLessons