Lydia Knight shares how brain science principles can transform one's relationship with food and address issues such as anxiety, depression, and self-talk. Through her story, she discusses coaching techniques that enable lasting change and empower one to choose what truly serves one.
Tune in tomorrow to hear how Lydia reprogrammed her mind to overcome cult trauma and a life-threatening eating disorder. www.thelifeshiftpodcast.com
#MindsetShift #HabitChange #AnxietyRelief #LeadershipCoaching #SelfImprovement #BrainPrinciples #Empowerment #MentalHealthMatters #PositiveThinking #CoachingSuccess
Unlocking the Mind: Change Your Habits for Good
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