Trudie Marie shares her journey with post-traumatic stress, from breaking down at work to seeking professional help and eventually embarking on a 64-day solo hike.
Listen on Tuesday, 2/4 - www.thelifeshiftpodcast.com
#PTSDRecovery #MentalHealthAwareness #HealingJourney #OvercomingStruggles #SeekHelp #EmotionalWellbeing #MentalHealthMatters #BreakTheStigma #CopingStrategies #YouAreNotAlone