Overcoming Mental Health Challenges: Advocacy and Personal Growth | Evan Transue | The Life Shift Podcast
Join host Matt Gilhooly in this inspiring episode of The Life Shift Podcast as he talks with Evan Transue, a mental health advocate and public speaker. Evan shares his personal journey of overcoming mental health challenges and the transformative power of sharing personal experiences.
Episode Highlights:
From Struggle to Advocacy: Evan shares his personal journey of overcoming panic attacks, depression, and substance abuse, and how these experiences led him to become a mental health advocate.
The Impact of Stigma on Mental Health: Evan discusses his early experiences with stigma and how it influenced his understanding of mental health and his advocacy work.
The Role of Coping Mechanisms in Mental Health: Evan talks about the importance of understanding different coping mechanisms in dealing with mental health struggles, including his own experiences with substance use.
About Evan Transue:
Evan, AKA Detective Ev, is a graduate of FDN and an advocate for mental health. After the FDN system profoundly transformed his and his mom's health, Evan's work now centers around spreading its teachings. He is the host of The Health Detective Podcast, owner of Bucks County Light Therapy and Functional Medicine Center, and speaks professionally about mental health challenges to middle and high school students.
Connect with Evan:
https://www.functionaldiagnosticnutrition.com/
https://www.facebook.com/FunctionalDiagnosticNutrition/
https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
Chapters
00:00 Introduction and Podcast Background
02:19 Evan's Journey into Functional Medicine
08:27 The Shift in Mental Health Stigma
13:25 Evan's Health Challenges from Childhood
23:14 Consequences and Wake-Up Call
28:41 Blaming Others and Living in a Delusional World
29:39 Verbal Abuse and Realization of Mistakes
30:35 The Breakup and Aha Moment
31:33 Accepting Responsibility and Making a Change
32:29 The Choice: Death or Jail
33:09 Don't Wait for an Aha Moment
33:35 Breaking Free from the Victim Mentality
34:33 The Impact on Loved Ones
35:50 Reflecting on Past Choices
36:46 Seeking Help and Finding Support
37:54 Finding a Safe Space for Healing
38:32 Labels and Understanding Mental Health
39:29 Realizing You're Not Crazy
40:27 The Power of Labels and Treatment
41:44 The Release of Vocalizing Your Struggles
42:39 No Regrets and Embracing the Journey
43:42 Overcoming Shame and Regret
44:49 The Impact of Sharing Your Story
46:11 Living Authentically and Letting Your Light Shine
49:33 The Validation of Making a Difference
52:53 Advice to Your Younger Self
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Tags:
#EvanTransue, #MentalHealth, #Advocacy, #PersonalGrowth, #PodcastInterview, #OvercomingChallenges, #TheLifeShiftPodcast, #mentalhealthawareness
functional medicine, health challenges, mental health, drug abuse, consequences, changing attitudes, post-pandemic, toxic relationship, self-awareness, change, therapy, counseling, depression, panic attacks, honesty, support