Healing Through Nature and Resilience: Trudie Marie’s Transformative Solo Journey | The Life Shift Podcast
Join host Matt Gilhooly in this powerful episode of The Life Shift Podcast as we explore the inspiring journey of Trudie Marie, a former police officer turned advocate for mental health and healing. Diagnosed with complex PTSD after years of trauma and workplace challenges, Trudie shares how an extraordinary 64-day solo hike along the Bibbulmun Track in Western Australia transformed her life. Her story is a testament to resilience, self-trust, and the profound healing power of nature.
Episode Highlights:
- **The Healing Power of Nature**: Trudie recounts how immersing herself in nature during her 1,000-kilometer hike allowed her to process deep-seated trauma and reconnect with herself.
- **Rebuilding Trust in Yourself**: Discover how stepping into solitude pushed Trudie to overcome fear, develop self-reliance, and embrace life's uncertainties.
- **Redefining Resilience and Purpose**: Trudie reflects on her journey of healing and how it reshaped her outlook on life, leading her to inspire others through coaching and storytelling.
About Trudie Marie:
Trudie Marie is a former police officer, author, podcast host, and results coach dedicated to helping others navigate life’s challenges and transitions. Her book, *Everyday Warrior*, chronicles her transformative journey along the Bibbulmun Track, offering a raw and honest account of healing and growth. As a passionate advocate for mental health, Trudie empowers others to reclaim their lives and thrive beyond trauma.
Connect with Trudie:
- Discover Trudie’s Book: *Everyday Warrior* - Available on Amazon and through her website
- Website: http://www.trudiemarie.com.au/
- Listen to Trudie’s Podcast: *Everyday Warriors Podcast*
- Follow Trudie on Facebook, Instagram, and LinkedIn
Chapters:
00:00 - Introduction
08:00 - Deciding to Become a Police Officer Later in Life
12:45 - The Diagnosis of Complex PTSD
26:11 - Inspired by the Movie *Wild*: Choosing the Bibbulmun Track
33:20 - Facing Challenges and Embracing Solitude
40:51 - Completing the Hike: A Life-Altering Moment
52:12 - Lessons Learned: Trust Yourself and Keep Moving
Resources and Links:
Explore more transformative stories and support the show on Patreon: http://patreon.com/thelifeshiftpodcast
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Tags:
#TrudieMarie, #MentalHealthJourney, #HealingThroughNature, #SoloHiking, #Resilience, #ComplexPTSD, #SelfDiscovery, #TheLifeShiftPodcast, #BibbulmunTrack
