In this episode of The Life Shift Podcast, I sit down with Carol Look, a renowned therapist and EFT coach, who shares her journey of healing from growing up in a family affected by alcoholism. Carol's story is a testament to the power of self-discovery and the importance of finding permission to be happy, even when loved ones continue to struggle with addiction.
Carol takes us through her experiences of living with constant anxiety, checking up on her parents, and feeling responsible for their well-being. She reveals the pivotal moment that changed her perspective and set her on a path to becoming a healer herself.
Key Insights:
The impact of growing up in a family with multiple alcoholics
How a stranger's words at a rehab center became a catalyst for change
The journey from anxiety and hypervigilance to healing and helping others
The power of energy work in addressing deep-rooted trauma
The importance of self-acceptance and validating one's feelings
Carol's story offers hope and inspiration for anyone affected by addiction in their family or struggling with anxiety and self-sabotage. Her journey from a hypervigilant child to a compassionate healer demonstrates the profound shifts possible when we embrace self-acceptance and find the right tools for healing.
Whether you're navigating family addiction, seeking to overcome anxiety, or simply looking to live with more authenticity and purpose, this conversation provides valuable insights into the transformative power of self-discovery and healing.
About Carol Look:
Carol Look is a therapist, EFT coach, and author of "The Yes Code: Transforming Sabotage into Success." With over 30 years of experience, Carol specializes in helping people overcome self-sabotaging behaviors and find healing through energy work and tapping techniques.
Connect with Carol Look:
Website: www.carollook.com
Chapters:
00:00:00 Introduction to Carol's background and the Life Shift podcast
00:06:45 Carol's pivotal moment at a rehab center
00:15:49 Journey from anxiety to healing and helping others
00:27:58 The power of energy work in addressing trauma
00:49:52 Reflections on writing "The Yes Code" and personal growth
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