What if that pivotal moment was just the beginning?

Season 3

March 18, 2025

Trystan Reese: A Journey Through Love, Identity, and Family

Have you ever felt like your true self was hidden behind societal expectations? In this heartwarming episode of the Life Shift podcast, I sit down with Trystan Reese, who shares his remarkable journey of self-discovery, love, and family.

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March 16, 2025

An Episode a Day Keeps the [fill in the blank] Away? – Bonus with Ang…

In this bonus episode of The Life Shift Podcast, I sit down with Angela Hollowell for an honest and inspiring conversation about the challenges and growth that come with creative endeavors. Angela and I reflect on our experiences tackling a 30-day daily podcasting challenge, sharing lessons on vuln…

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March 14, 2025

Embracing Change: Powerful Messages from Life Shift Podcast Guests

This episode features a heartfelt exploration of pivotal life moments as I ask my guests what they would say to their past selves right before their life shifts. Dena Rueb Romero reflects on the journey of writing her book, e...

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March 11, 2025

How Audrey Faust Broke Free from the Poverty Line to Build Wealth

Have you ever felt stuck in a financial rut, wondering if there's a way out? In this inspiring episode of the Life Shift podcast, I sit down with Audrey Faust, a business financial coach who transformed her life from struggling at the poverty line to becoming a millionaire.

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March 4, 2025

Shades of Identity: Martha S. Jones on Race, Family, and History

Have you ever felt like you don't quite fit into the boxes society tries to put you in? Martha S. Jones, a historian and writer, shares her powerful journey of self-discovery and identity in this thought-provoking episode of the Life Shift podcast.

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March 2, 2025

Preview: Martha S. Jones on The Life Shift – March 4, 2025

This is a preview of the March 4 episode of The Life Shift Podcast.

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Feb. 25, 2025

Designing Your Life: Intentional Living After Loss With Cathy Christen

Cathy Christen shares her journey of overcoming personal tragedy, redefining success, and living with intention. Cathy reflects on how pivotal moments in her life, including profound losses, helped her shift her mindset and create a life centered on joy, purpose, and connection. By sharing her stor…

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Feb. 21, 2025

Words of Wisdom: Guests Share Advice to Their Pre-Life Shift Selves

This bonus episode explores a poignant question: what would my guests say to themselves right before their life-shifting moments? Each guest shares their heartfelt reflections, offering a glimpse into their past struggles and...

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Feb. 18, 2025

How Lydia Knight Rewired Her Brain for Lasting Change: Deprogramming …

Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call.

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Feb. 17, 2025

A Birthday Wish From Your Favorite Life Shift Host (the only one) + S…

IT'S MY BIRTHDAY!! So, I'm leaning into my birthday vibes, reflecting on my journey, and sharing a little surprise about a recent win with Riverside.fm, the platform I use for recording. I discussed how I created a fun clip f...

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Feb. 11, 2025

Turning Chaos into Purpose: Jackie Otero’s Life After Divorce

In this episode of The Life Shift Podcast, Jackie Otero, a dedicated family mediator and passionate business owner, opens up about her inspiring journey through personal and professional challenges. She shares a pivotal moment that transformed her life—navigating the complexities of her marriage to…

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Feb. 4, 2025

How a 64-Day Hike Transformed Trudie Marie's Life After Trauma

Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day solo hike along the stunning Bibb…

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Jan. 31, 2025

Inspirational Nuggets: Guests Share Their Life Shift Reflections

In this episode, I compile responses from my guests when asked what advice they would give their past selves just before pivotal moments in their lives, emphasizing messages of resilience and hope. Our conversation reveals re...

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Jan. 28, 2025

Beautifully Mending: Sylvia Moore Myers' Insights on Grief, Loss, and…

Sylvia Moore Myers shares her profound journey of loss, resilience, and healing, emphasizing the transformative power of resilience in the face of unimaginable and violent tragedies. After the tragic loss of her son Jacob to violence and surviving her own attempted murder, Sylvia highlights the …

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Jan. 21, 2025

Embracing Change: How Loss Became a Catalyst for Self-Discovery for C…

Caren Paskel shares her inspiring journey of transformation and resilience following the profound loss of her husband, David, to brain cancer. Her story is a powerful testament to the human spirit's ability to find purpose and joy amidst life's challenges. Caren emphasizes the importance of self-be…

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Jan. 14, 2025

The Courage to Dream Again: Leah Fisher's Transformative Marriage Sab…

Leah Fisher shares her transformative journey of self-discovery, which began after her father's death and culminated in a life-changing solo marriage sabbatical in her 60s. For over 40 years, she held a dream of joining the Peace Corps but let societal expectations steer her away from it.

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Jan. 10, 2025

Navigating Change: Powerful Reflections from Life Shift Guests | Bonus

In this bonus episode of The Life Shift podcast, I share a heartfelt compilation of reflections from my past guests. Each one shares their advice to their pre-Life Shift selves. The main takeaway resonates through their words...

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Jan. 7, 2025

Unearthing Family Secrets: How a Memoir Changed Everything for Suzann…

Suzanne Rico’s life was forever altered by the death of her mother, which propelled her into a profound journey of grief and self-discovery. For two years, she struggled to confront her mother’s passing and the unfinished memoir that held the key to understanding her family's complex history in Naz…

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Dec. 31, 2024

From Stuck to Unstoppable: How Mythology Transformed Allison Stieger'…

Allison Stieger's life took a transformative turn when she embarked on a journey to India, seeking a connection with the goddess Kali. Feeling stuck in the "land of the dead" after significant weight loss surgery, she realized she needed a profound shock to reignite her spirit. Her experiences in I…

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Dec. 24, 2024

Teetering on a Tightrope: Steven W. Wilson Shares His Battle with Men…

On this episode of The Life Shift Podcast, Stephen Wilson shares his powerful journey of overcoming the trauma of sexual assault and the subsequent battles with mental illness, including bipolar disorder and depression. He reflects on how the shame of his experience led him to keep his story hidden…

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Dec. 17, 2024

From Diagnosis to Legacy: How Ashley Gould Honors Her Father

In this episode of The Life Shift Podcast, Ashley Gould candidly shares her transformative journey following her father’s cancer diagnosis. In this conversation, we explore the impact of grief, the resilience required to navigate life’s unexpected challenges, and the importance of embracing change.…

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Dec. 14, 2024

Life Shift Notes: Breaking Boxes to Boundless Joy – Betsy Pepine

Reflecting on my conversation with Betsy Pepine, I really connected with her journey, especially her struggle against societal expectations. Betsy opens up about breaking free from that exhausting success checklist that so ma...

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Dec. 10, 2024

Breaking Free: Betsy Pepine's Journey from Boxes to Boundless Joy

Betsy Pepine shares her transformative journey of breaking free from the metaphorical boxes that once confined her, ultimately leading to a more authentic and fulfilling life. After experiencing significant life changes, including a divorce and job loss, she realized that many of her decisions had …

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Dec. 7, 2024

Life Shift Notes: Straddling the Picket Fence – Barb Higgins

In this bonus episode, I reflect on a powerful conversation with Barb Higgins, who has faced numerous life challenges, including the tragic loss of her daughter. Barb's journey is a testament to resilience and finding meaning...

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