Mental Health Episodes
How Lydia Knight Rewired Her Brain for Lasting Change: Deprogramming …
Lydia Knight’s powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during …
How a 64-Day Hike Transformed Trudie Marie's Life After Trauma
Trudie Marie takes us on an inspiring journey of healing and self-discovery after facing the challenges of complex PTS(D). Amid the pressures of a demanding law enforcement career and personal struggles, she courageously decided to embark on a transformative 64-day …
Healing and Surviving: Fighting for Mental Health | Lindsay Ensor
In this episode, Lindsay Ensor, a mental health advocate, speaker, and author, opens up about her journey, discussing her experiences with sudden loss, anxiety, and the complexities of motherhood. She details how these experiences affected her mental health, her path …
From Addiction Struggles to Advocacy in Mental Health | Evan Transue
In this episode, Evan Transue shares his journey of overcoming mental health challenges, from childhood panic attacks to teenage depression and substance abuse, which has led him to his role as a mental health advocate. This episode offers valuable insights …
Overcoming Stigma: Living Well with Bipolar Disorder | Paris Scobie
Paris Scobie shares her harrowing yet inspiring journey from the aftermath of a sexual assault at 15, through her diagnosis of bipolar disorder at 19, to her passionate advocacy work.
Beyond the Screen: Identity, Motherhood, and Mental Health | Alessand…
Alessandra Torresani, an actress, mother, and mental health advocate, shares her journey through the lens of identity, mental health, and personal evolution.
Navigating Mental Health: An Untethered Life | Nikhil Torsekar
Nikhil Torsekar, a father, 'Untether Your Life' podcast host, and stem cell therapy marketer, shares his mental health journey, career shift, and holistic health views. This conversation about navigating mental health highlights the importance of self-acceptance.
Shifting Perspectives: Mindfulness and Mental Health | Jeremy Grater
Jeremy Grater, co-founder of The Fit Mess Podcast, a beacon of hope for those battling mental health issues, shares his inspirational journey from a knee injury to shifting perspectives and discovering mindfulness.
Navigating Loss and Rediscovering Self: A Journey of Hope | Jonathan…
In this episode of The Life Shift Podcast, Jonathan DeYoe shares his story of overcoming loss and finding hope. Jonathan's journey of grief and healing began when he lost his brother, which turned his world upside down. Throughout the episode, …
From Dream Job & Emmy Awards to Mental Health Advocacy & Finding True…
Danny Quin shares his journey from working in sports media to finding his calling in storytelling as a marketer. Danny faced challenges balancing his dream job with his family life, eventually leading to depression and a life-changing doctor's appointment. --mental …
The Anger She Keeps: Finding Home After Abuse & Trauma | Alyse Maslon…
In this episode, Alyse Maslonik shares her story of surviving domestic abuse and sexual assault during her childhood. She talks about the constant state of fight or flight that she lived in and how it affected her personal development. Alyse …
Coping with Grief and Guilt: Finding Strength, Healing, and Hope in M…
Sunny Chang shares his journey of finding strength, healing, and hope in mental health after coping with grief and guilt. Sunny emphasizes the importance of processing emotions and feelings and shares his strategies for dealing with loss, including practicing mindfulness, …
Entrepreneurship, Family, and Mental Health: Learning Life Lessons fr…
In this episode, entrepreneur and financial expert Larry Sprung shares his journey of overcoming loss and tragedy in his family to help others. Larry's experiences taught him valuable lessons about the importance of mental health and seeking help when needed. …